Your nutrient needs will vary greatly based on the stage you’re in, particularly when it comes to things such as iron, folate, and calcium. A few to look for:, NSF International, Informed-Choice, and US Pharmacopeial Convention (USP).Īccording to Titgemeir, there are generally three stages of adulthood for women that need to be considered when choosing a multivitamin: regular menstruation, pregnancy, and post-menopause. They then give supplements their seal of approval to indicate it meets their standards,” she explains. “There are companies that conduct third-party testing to assess the ingredient quality, consistency of product label, freshness, and more. ![]() This is one of the best indications that you’re choosing a quality multivitamin, says Brigid Titgemeier, functional medicine registered dietitian and founder of My Food is Health. What to Look For in Multivitamins for Women Third-Party Testing She has worked with nearly four thousand patients in her own business and as a founding dietitian of the Cleveland Clinic Center for Functional Medicine.
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